Piles are the general term used for Hemorrhoids. These are dilated veins in the anus and lower part of rectum.
When they develop inside the rectum its called Internal Piles & when the develop under the skin surrounding
the anus it’s called External piles.
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Piles tend to develop whenever there is increased pressure in lower rectum due to :
(a) Constipation leading to straining during passing stools.
(b) Prolonged sitting in toilet.
(c) Chronic diarrhea or constipation.
(d) Obesity.
(e) Pregnancy.
(f) Anal intercourse.
(g) Refined diet low in Fiber.
(h) Lifting heavy weights.
(a) Constipation leading to straining during passing stools.
(b) Pregnancy.
The most effective way to prevent piles is to keep the stool soft.
Symptoms of piles are most effectively reduced by :
(a) Increase fiber content in diet.
(b) Plenty of fluid intakes.
(c) Avoid straining at stools.
(d) Regular bowel habit avoids postponing the natural call.
(e) Regular exercise and stay fit.
(f) Avoid sitting too long in the toilet.
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